Take Charge of Your Health & Well-Being with Personalized 1:1 Coaching
Are you ready to make lasting lifestyle changes but don’t know where to start?
Let’s work together to create a plan tailored to your unique needs, goals, and challenges.
With 1:1 coaching, you’ll receive the tools, guidance, and support needed to build habits that stick and create a healthier, more balanced life.
Tranform habits.
Discover health.
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🧭 Clarity & Direction
Identify your personal goals and create an actionable plan that aligns with your values and vision.
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💪 Accountability & Support
Stay on track with personalized check-ins, progress tracking, and encouragement to keep moving forward.
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✨ Lasting Lifestyle Changes
Learn to cultivate habits that improve your physical, emotional, and mental well-being for the long term.
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🕊️ Holistic Approach to Wellness
Together, we’ll focus on the six pillars of lifestyle medicine: restorative sleep, balanced nutrition, movement, stress reduction, positive social connections, and substance moderation.
Take the First Step Today
Your health and happiness are worth it. Let’s start your transformation together.
Is 1:1 Coaching Right for You?
✔️ You’re ready to take control of your health but need expert guidance and support.
✔️ You want to prevent or manage chronic conditions through lifestyle changes.
✔️ You want to build habits that align with your goals and values.
✔️ You’re committed to improving your overall well-being and quality of life.
What’s Included?
✅ Personalized coaching sessions tailored to your specific needs
✅ Habit tracking and actionable strategies to help you stay consistent
✅ Ongoing support between sessions via messaging or email
✅ Resources and tools to help you build a healthier lifestyle
Hi, I’m Fanny Haché, a Registered Nurse, Yoga Teacher (200 YTT), and Lifestyle Medicine Practitioner. With years of experience helping people make meaningful lifestyle changes, I’m here to help you navigate your wellness journey with empathy, expertise, and encouragement. My mission is to empower you to live your healthiest and most fulfilling life.
